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Ground Turkey Omelette


This is a delicious high protein, low fat, low carb omelette that only takes a few minutes to prepare!


  • 8 chicken egg whites
  • 2 whole eggs
  • 1 large white onion
  • 3oz (90 grams) ground turkey
  • 1.5 cups of kidney beans
  • 1 cup of chopped green and red peppers
  • 1 whole mushroom
  • 3 tablespoons of olive oil
  • 1 teaspoon of black pepper
  • 3 gloves of garlic
  • One chopped red pepper
  • 1 tablespoon of worchestershire sauce

Cooking Instructions

Grab a deep wok or a non-stick skillet saute. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.

You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.

Nutritional Info

  • Calories: 500
  • Protein: 40g
  • Carbs: 50g
  • Fat: 0g


Serving Suggestions

1 Serving


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