Anti-Diabetes Diet

Diet plays an important role in controlling diabetes. The main motive of a diabetic diet is to maintain ideal body weight, by providing sufficient nutrition to support normal blood sugar levels. The diet plan for a diabetic is based on the person's height, weight, age, sex, physical activity and type of diabetes. When planning out a diet, a nutritionist complications compounded by high blood pressure and high cholesterol levels.

Keeping in mind various health related factors, a dietician will calculate the calories to be given, and the amount of carbohydrates, proteins, fats, type of carbohydrate, and the amount of fiber. The Exchange meal plan is a diet program that balances the amount of carbohydrate that we consume per day. Glucose is a sugar released from carbohydrates therefore if we want to control blood sugar we have to limit the consumption of simple carbohydrates. Carbohydrate foods are regarded as value per portion, called the exchange.

This plan helps you decide on the type of food to be consumed, the amount of food and also the time to eat. There is no universal diet that works for everyone. Nor is there any specific diet that works perfectly for any diabetic for a long period of time. While planning an anti-diabetes diet we should abide by certain important factors.

The fiber intake should be at least 1.4 oz everyday. Instead of 3 heavy meals, we should opt for 4-5 small mini meals. We should replace bakery products and fast foods by simple whole grain cooked cereals, and we should not eat carbohydrates 2 hours before bedtime. We should take in a lot of fresh fruit and vegetables at least 5 exchange per day. Having a piece of fruit or two as a snack, or adding vegetables to stir-fried dishes or stews can cut down on sweet temptation. We can also pack raw vegetables for lunch or snacks.

If you smoke and have been diagnosed with diabetes, your doctor will suggest that you quit because smoking makes problems caused by diabetes worse. People suffering from diabetes can experience blood flow problems in their legs and feet, which can in extreme cases lead to amputation. Smoking can reduce the flow of blood further. Alcohol too can contribute to complications of diabetes.

Diabetics at all times have to take care of their diet and also about their food intake. Care has to be taken because all foods contain not only carbohydrates, but also some amount of energy value. Protein and fat present in the food are converted to glucose in the body. This glucose has some consequence on the blood sugar level, which has to be controlled. Diet doesn't have to be bland. Instead, we can eat more fruits and vegetables.

Consider a Paleo Diet to help with your health issues.